Training Log Archive: arthurd

Note
rhr:51 slept:8.0

orienteering 4:52 *** 0.46 km (10:31 / km) +12m 9:18 / km
ahr:112 max:130 spiked:1/1c shoes: Salomon Speedcross 4 poseidon

orienteering race 1:55:03 *** 9.43 km (12:12 / km) +266m 10:41 / km
ahr:129 max:157 spiked:11/14c shoes: Salomon Speedcross 4 poseidon

Note
rhr:53 slept:2.0

mountain biking (singletrack/doubletrack) 1:07:00 7.21 mi (6.5 mph) +213m
ahr:111 max:156 shoes: Cannondale Scalpel HT Carbon 4

Note
rhr:56 slept:4.5

mountain biking (singletrack) 1:34:47 10.09 mi (6.4 mph) +283m
ahr:125 max:156 shoes: Cannondale Scalpel HT Carbon 4

Note
rhr:50 slept:3.5

mountain biking (singletrack/doubletrack) 1:50:00 11.03 mi (6.0 mph) +341m
ahr:118 max:156 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:47 slept:9.0

rollerskiing 1:21:00 16.37 km (4:57 / km) +78m 4:50 / km
ahr:121 max:156 shoes: Pursuit Fork Flex / Rossi X9 2

Note
rhr:48 slept:3.75

running (road) 35:30 3.34 mi (10:38 / mi) +14m 10:30 / mi
ahr:131 max:145 shoes: Asics Gel Nimbus 24

Note
rhr:49 slept:8.0

mountain biking (singletrack/doubletrack) 1:53:00 11.1 mi (5.9 mph) +334m
ahr:115 max:158 shoes: Trek X-Cal / Giro Riela RII