Training Log Archive: arthurd

Note
rhr:47 slept:9.75

orienteering race 1:55:40 *** 8.28 km (13:58 / km) +127m 12:58 / km
ahr:124 max:159 spiked:9/11c shoes: Salomon Speedcross 4 sangria

walking 7:53 0.66 km (11:57 / km) +14m 10:48 / km
ahr:98 max:122 shoes: Salomon Speedcross 4 sangria

trekking 48:33 2.13 mi (22:48 / mi) +98m 19:57 / mi
ahr:100 max:132 shoes: Salomon Speedcross 4 sangria

Note
rhr:47 slept:9.5

orienteering race 2:51:58 *** 10.09 km (17:02 / km) +207m 15:27 / km
ahr:120 max:162 spiked:15/17c shoes: Salomon Speedcross 4 poseidon

walking 10:18 0.86 km (12:03 / km) +40m 9:46 / km
ahr:108 max:128 shoes: Salomon Speedcross 4 poseidon

Note
rhr:53 slept:2.25

strength (core) 30:00 [1]

Note
rhr:46 slept:8.25

mountain biking (singletrack/doubletrack) 1:39:00 10.84 mi (6.6 mph) +349m
ahr:121 max:159 shoes: Cannondale Scalpel HT Carbon 4

Note
rhr:50 slept:2.0

kayaking 2:36:00 [1] 10.02 mi (3.9 mph)
shoes: QCC 600X

Note
rhr:49 slept:7.0

kayaking 2:09:00 [1] 8.31 mi (3.9 mph)
shoes: QCC 600X

kayaking (rolling) 33:03
shoes: QCC 600X

kayaking 28:56 [1] 1.93 mi (4.0 mph)
shoes: QCC 600X

Note
rhr:52 slept:4.0

running ("trail"/road) 32:19 3.01 mi (10:44 / mi) +17m 10:33 / mi
ahr:133 max:151 shoes: Asics Gel Nimbus 24