Training Log Archive: arthurd

Note
rhr:48 slept:8.0

rollerskiing 1:28:00 16.97 km (5:11 / km) +78m 5:04 / km
ahr:123 max:156 shoes: Pursuit Fork Flex / Rossi X9 2

Note
rhr:49 slept:8.0

kayaking 1:49:00 [1] 6.42 mi (3.5 mph)
shoes: QCC 600X

Note
rhr:49 slept:6.75

mountain biking (singletrack) 1:51:00 10.66 mi (5.8 mph) +284m
ahr:128 max:157 shoes: Cannondale Scalpel HT Carbon 4

Note
rhr:50 slept:9.25

mountain biking ("trail") 1:17:31 13.57 mi (10.5 mph) +104m
ahr:117 max:141 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:48 slept:8.0

rollerskiing 1:25:00 16.17 km (5:15 / km) +66m 5:09 / km
ahr:119 max:153 shoes: Pursuit Fork Flex / Rossi X9 2

Note
rhr:49 slept:7.5

mountain biking ("trail") 1:01:27 10.44 mi (10.2 mph) +95m
ahr:127 max:146 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:49 slept:5.0

strength (raking) 45:00 [1]