Training Log Archive: arthurd

Note
rhr:55 slept:9.0

running ("trail") 1:33:40 8.02 mi (11:41 / mi) +47m 11:28 / mi
ahr:132 max:148 shoes: Salomon Speedcross 4 bluejay

Note
rhr:47 slept:7.25

ski orienteering race 1:46:49 *** 12.88 km (8:18 / km) +228m 7:37 / km
ahr:139 max:160 spiked:15/16c shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 1:25:20 15.77 km (5:25 / km) +300m 4:57 / km
ahr:132 max:152 shoes: Fischer CRS / Fischer RCS Carb

Note
rhr:43 slept:0.0

running (road) 35:11 3.31 mi (10:37 / mi) +17m 10:27 / mi
ahr:136 max:149 shoes: Asics Gel Nimbus 24

strength (core) 9:32 [1]
ahr:81 max:112

Note
rhr:45 slept:8.0

mountain biking ("trail") 57:53 8.46 mi (8.8 mph) +83m
ahr:122 max:151 shoes: Trek X-Cal / Giro Riela RII

strength (core) 13:23 [1]
ahr:89 max:151

Note
rhr:54 slept:3.25

running (road) 1:19:30 7.02 mi (11:19 / mi) +14m 11:15 / mi
ahr:134 max:147 shoes: Asics Gel Nimbus 24

Note
rhr:57 slept:2.0

xc skiing - skate 1:35:00 13.82 km (6:52 / km) +152m 6:31 / km
ahr:116 max:150 shoes: Rossi Max / Fischer RCS Carb

strength (core) 13:27 [1]
ahr:105 max:163

Note
rhr:55 slept:1.0

running (road/snow) 51:32 4.53 mi (11:23 / mi) +17m 11:15 / mi
shoes: Salomon XT Hornet black