Training Log Archive: arthurd

Note
rhr:49 slept:6.75

xc skiing - skate 1:12:00 10.68 km (6:44 / km) +125m 6:22 / km
ahr:119 max:151 shoes: Rossi Max / Fischer RCS Carb

Note
rhr:48 slept:9.0

orienteering race 1:19:26 *** 7.26 km (10:57 / km) +118m 10:07 / km
ahr:138 max:157 spiked:16/18c shoes: Salomon Speedcross 4 poseidon

orienteering (flag pickup) 33:08 *** 2.65 km (12:29 / km) +40m 11:36 / km
ahr:127 max:150 shoes: Salomon Speedcross 4 poseidon

Note
rhr:52 slept:1.25

mountain biking ("trail") 1:05:18 10.21 mi (9.4 mph) +93m
ahr:125 max:150 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:45 slept:8.0

running ("trail") 53:58 5.13 mi (10:32 / mi) +40m 10:17 / mi
ahr:142 max:156 shoes: Salomon Speedcross 4 bluejay

Note
rhr:50 slept:0.0

strength (core) 30:36 [1]
ahr:78 max:109

Note
rhr:54 slept:4.0

running ("trail") 1:36:49 9.02 mi (10:44 / mi) +85m 10:26 / mi
ahr:137 max:152 shoes: Salomon Speedcross 4 bluejay

Note
rhr:53 slept:4.0

running (road) 54:42 5.05 mi (10:50 / mi) +16m 10:44 / mi
ahr:129 max:142 shoes: Asics Gel Nimbus 24