Training Log Archive: arthurd

Note
rhr:63 slept:7.0

orienteering race 7:53:43 *** 26.42 km (17:56 / km) +924m 15:16 / km
ahr:118 max:148 25c shoes: Salomon Speedcross 4 sangria

Note
rhr:56 slept:8.0

orienteering race 5:55:17 *** 13.45 mi (26:25 / mi) +664m 22:54 / mi
ahr:131 max:159 shoes: Salomon Speedcross 4 CS mallar

Note
rhr:54 slept:10.0

walking 1:09:43 [1] 3.01 mi (23:10 / mi) +164m 19:49 / mi
ahr:89 max:120 shoes: Salomon Speedcross 3 pink

Note
rhr:50 slept:6.5

running ("trail") 33:19 3.14 mi (10:36 / mi) +23m 10:22 / mi
ahr:137 max:156 shoes: Salomon Speedcross 4 bluejay

Note
rhr:50 slept:4.0

running ("trail") 42:38 4.12 mi (10:21 / mi) +23m 10:10 / mi
ahr:137 max:155 shoes: Salomon Speedcross 4 bluejay

Note
rhr:48 slept:7.25

running ("trail") 1:04:36 6.24 mi (10:21 / mi) +50m 10:06 / mi
ahr:140 max:154 shoes: Salomon Speedcross 4 bluejay

Note
rhr:45 slept:8.0

running ("trail") 53:11 5.14 mi (10:20 / mi) +39m 10:06 / mi
ahr:137 max:152 shoes: Salomon Speedcross 4 bluejay