Training Log Archive: arthurd

Note
rhr:48 slept:6.5

orienteering race 1:47:51 *** 8.92 km (12:05 / km) +26m 11:55 / km
ahr:125 max:152 spiked:10/13c shoes: Salomon Speedcross 4 poseidon

orienteering (flag pickup) 37:50 *** 2.89 km (13:04 / km) +38m 12:16 / km
ahr:111 max:134 spiked:3/3c shoes: Salomon Speedcross 4 poseidon

Note
rhr:51 slept:5.5

running ("trail") 33:42 3.16 mi (10:40 / mi) +16m 10:30 / mi
ahr:136 max:151 shoes: Asics Gel Nimbus 24

Note
rhr:55 slept:0.0

mountain biking ("trail") 1:00:05 10.45 mi (10.4 mph) +92m
ahr:111 max:141 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:47 slept:9.5

mountain biking ("trail") 1:07:21 12.49 mi (11.1 mph) +110m
ahr:119 max:145 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:59 slept:0.0

mountain biking ("trail") 1:11:02 12.62 mi (10.7 mph) +112m
ahr:121 max:147 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:53 slept:7.75

running ("trail") 33:58 3.1 mi (10:57 / mi) +19m 10:45 / mi
ahr:140 max:157 shoes: Salomon Speedcross 4 bluejay

Note
rhr:52 slept:2.0

mountain biking ("trail") 1:10:33 12.51 mi (10.6 mph) +101m
ahr:119 max:141 shoes: Trek X-Cal / Giro Riela RII