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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iriharding

In the 1 days ending May 1, 2021:

activity # timemileskm+m
  Orienteering3 2:49:44 8.73(19:27) 14.05(12:05) 37820 /24c83%
  Total3 2:49:44 8.73(19:27) 14.05(12:05) 37820 /24c83%

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Sa

Saturday May 1, 2021 #

11 AM

Orienteering 1:50:06 [4] **** 9.96 km (11:03 / km) +276m 9:42 / km
spiked:14/18c

MNOC Interstate park - a very warm day 82 deg F after a long cool spell. Lots of climb . Detailed orienteering . Had some trouble in the vague marshy areas (total of 7 minutes lost)
3 PM

Orienteering (Control retrieval ) 13:22 [3] ** 1.24 km (10:47 / km) +51m 8:57 / km
spiked:2/2c

4 PM

Orienteering (Control retrieval ) 46:16 [3] 2.85 km (16:14 / km) +51m 14:54 / km
spiked:4/4c


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