Training Log Archive: pfcIn the 1 days ending Feb 19, 2006:
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Sunday Feb 19, 2006 #
Orienteering race 1:39:12 [4] *** 9.9 km (10:01 / km) +540m 7:52 / km
ahr:180 max:194 spiked:15/19c shoes: Salomon XA Pro 3D (2006, black
Why so much climb? Boomed #3 and #12 (see splits) especially 12 which led to some up and down along the side of a big ridge. Course was rated at 365m.
Not such a good run. It was inconsistent. I was fast (7-8 mpk) on the flat or downhill legs, around 10 mpk on the uphill, plus the two mistakes were too much to call it a good race~~~
Not such a good run. It was inconsistent. I was fast (7-8 mpk) on the flat or downhill legs, around 10 mpk on the uphill, plus the two mistakes were too much to call it a good race~~~