Training Log Archive: pfcIn the 7 days ending Oct 8, 2005:
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Saturday Oct 8, 2005 #
Orienteering race 46:47 [4] *** 6.22 km (7:31 / km) +130m 6:49 / km
spiked:8/9c shoes: Montrail Vitesse II (2006, gra
WCOC Day 1 course 8. Fairly easy course that was good to get adjusted to the terrain. Mistake on 3, suboptimal (i.e., bad) route on 4, bobble 6, slow leaving 7.
Friday Oct 7, 2005 #
Orienteering race 9:34 [5] ** 1.9 km (5:02 / km)
spiked:11/11c shoes: Montrail Vitesse II (2006, gra
WCOC Sprint 3 at the Spruce Woods campground. There was a big snowstorm a day or two before, and 6 inch drifts left over. However, my course was flat and mostly snow free. Good warmup event (although no preparation for the coming days!)
Orienteering 7:02 [5] *** 1.66 km (4:14 / km)
spiked:10/10c shoes: Montrail Vitesse II (2006, gra
Ran course 2 sans e-punch, trying to beat Kevin's time. Less trails than the other course.
Sunday Oct 2, 2005 #
Map Run 1:40:00 [3] ***
shoes: Montrail Vitesse II (2006, gra
Map run - about 40 min off the North Country Trail in the Porcupine lake wilderness, and about 60 min on the Telemark west map. Need to brush out the navigation cobwebs for next weekend.
Running (trail) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Montrail Vitesse II (2006, gra
Out and back along the North Country Trail east of CR D, north of Lake Namekagon