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Training Log Archive: RJM

In the 7 days ending Mar 17, 2007:

activity # timemileskm+m
  Orienteering3 2:35:49 6.46 10.4 53017 /46c36%
  BikeCommute3 2:05:00
  Running2 35:00
  Strength1 5:00
  Total6 5:20:49 6.46 10.4 53017 /46c36%
averages - sleep:7.5 rhr:47 weight:178.7lbs

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SuMoTuWeThFrSa

Saturday Mar 17, 2007 #

Running warm up/down 15:00 [2]
slept:6.0 shoes: Innov8 Mudclaw 340+

warmup for sprints

Orienteering race (red) 30:21 [4] *** 2.9 km (10:28 / km) +140m 8:26 / km
spiked:5/15c shoes: Innov8 Mudclaw 340+

French Creek at the pig. sprint, but mostly in honeysuckle-infested woods, which I had troubles working through. 3 ugly booms. lost about 4.5 minutes to errors.

Orienteering race (red) 26:18 [5] *** 2.9 km (9:04 / km) +150m 7:12 / km
spiked:10/14c shoes: Innov8 Mudclaw 340+

Much better. one mild boom, but knew where i was and where i was going almost the whole time. I can go faster, now that I know what a sprint is about.

Sprint 3 (Blue/Red) - Splits

Sprint 3 (Blue/Red) - Splits

Friday Mar 16, 2007 #

Event: Flying Pig XI
 

Running warm up/down 20:00 [2]
slept:8.0 shoes: Innov8 Mudclaw 340+

Flying pig day 1 - friday short warmup

Orienteering race (red) 50:11 [4] *** 4.6 km (10:55 / km) +240m 8:39 / km
spiked:2/17c shoes: Innov8 Mudclaw 340+

Short pig. Lost ~6 min to errors. 1 bad boom (control 1).

Red - Splits

Thursday Mar 15, 2007 #

Note
rhr:44 slept:7.5 (rest day)

Wednesday Mar 14, 2007 #

BikeCommute 45:00 [3]
rhr:44 slept:7.5 weight:178lbs

Tuesday Mar 13, 2007 #

BikeCommute 40:00 [3]

65F on return. Whoopee!

Monday Mar 12, 2007 #

BikeCommute 40:00 [2]
rhr:46 slept:8.0 weight:179.5lbs

Slight tickle/soreness to throat... oh no! I hope it's nothing much

Strength (core) 5:00 [1]

Sunday Mar 11, 2007 #

Orienteering 48:59 [3] ***
rhr:54 slept:8.0 shoes: Innov8 Mudclaw 340+

Hinckley (while ellen at COA). Control picking from ledges lake, plenty of snow left. Just trying to keep contact, and when opportunity came, tried to move fast through the woods offtrail. Pleasant

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