Training Log Archive: RJMIn the 7 days ending May 5, 2007:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Red) 1:21:54 [4] 4.89 km (16:45 / km) +190m 14:01 / km
slept:8.0 (injured) shoes: Innov-8 mudclaw 330
Orienteering (Sprint) 25:53 [4] *** 2.98 km (8:41 / km) +67m 7:48 / km
13c slept:8.0 shoes: Innov-8 mudclaw 330
Trail Run warm up/down 15:00 [3]
shoes: Innov-8 mudclaw 330
Running (commute) 35:36 [3]
slept:9.0 shoes: Brooks Adrenaline GTS7-1