Training Log Archive: RJMIn the 7 days ending Mar 24, 2012:
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Saturday Mar 24, 2012 #
Orienteering 1:23:33 [2] 6.2 km (13:29 / km) +36m 13:06 / km
11c slept:7.0 weight:187.5lbs shoes: Inov8 rocklite 315 -2
Quail Hollow Green course. Walked the whole way, some hip discomfort, but great to be out. No rain, but did rain last night, 60s. Garlic mustard bolting, impatiens cotyledons common, only a very few spring beauties in flower. Rubus just starting to leaf out.
Navigation was almost always spot on, which was my goal. consciously took straightline routes even if trail was a reasonable alternative except where the vegetation was inpenetrable.
Navigation was almost always spot on, which was my goal. consciously took straightline routes even if trail was a reasonable alternative except where the vegetation was inpenetrable.
other 15:00 [1]
PT at home
Friday Mar 23, 2012 #
BikeCommute 35:00 [3]
slept:7.0 (injured)
felt good on way in, but some hip soreness during the day. need to throttle back a little
other 20:00 [1]
(injured)
PT at home
Thursday Mar 22, 2012 #
Running 8:00
rhr:56 slept:7.0 (injured)
At pt on treadmill. Up to 6MPH and felt good. Latet. Today some slight soreness in hip, sob i will continue to take it easy.
other 45:00 [1]
(injured)
PT at hospital and home
Wednesday Mar 21, 2012 #
BikeCommute 40:00 [3]
rhr:56 slept:6.0 weight:185.5lbs (injured)
Via hickory. Just like normal!
other 10:00 [1]
PT at home
Tuesday Mar 20, 2012 #
Running 8:00
slept:6.0 (injured)
At PT. Feeling very good. Up to 6 MPH
other 40:00 [1]
(injured)
At PT. Several new exercises. Very little pain. Whoopee
other 10:00 [1]
PT at home
Monday Mar 19, 2012 #
BikeCommute 35:00 [2]
rhr:52 slept:8.0
Felt completely normal. Even pushed a little. Another beautiful 70 day
other 20:00 [1]
PT at home. Rest day
Sunday Mar 18, 2012 #
BikeCommute 1:04:00
slept:6.0
Rode to church, then rode home. Felt ok - a little tight in hip, but maybe i could push harder and ride the road bike? Beautiful day again
Running 8:00 [3]
(injured)
run 1.5 min, walk 30 around neighborhood. careful to stay on the easy side. Felt ok. More so than yesterday, sometimes walking fast was more irritating to hip than trotting slow because i was more tempted to stretch out the right leg pushoff.