Training Log Archive: jtorrancIn the 1 days ending Mar 24, 2007:
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Saturday Mar 24, 2007 #
Note
Bristol-Myers Squibb Scope It Out 5K for Colon Cancer Awareness - now registered. Looks, from past two years of results, as though this will have a large and strong field though apparently not enough money to attract any of the area's East Africans or elite Russians - course record 14:43.
Running race 16:22 [5] 5.0 km (3:16 / km) +1m 3:16 / km
Scope It Out 5K - another slight lowering of my 5K PR, 6th overall, just fast enough to finish ahead of the Russian (or possibly other east Slavic with a name like Tatiana Chulakh) female winner who herself barely beat what I believe was an Ethiopian down from New York.
Running 45:00 [2]
Jogs to and from parking spot to area of interest in PWFP.
Hiking 4:00:00 [1]
This was US Champs vetting and mapping. Actually slightly over 7 hours in the terrain but severely discounted to allow for standing still a lot on top of the low intensity while moving.