Training Log Archive: jtorrancIn the 1 days ending Jan 10, 2008:
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Thursday Jan 10, 2008 #
Cycling 29:30 [4]
Actually timed myself this morning cycling in so, inevitably, went harder than usual. Looks as though logging the standard commute in as 30 minutes is still a slight underestimate.
Running 1:24:00 [2] 8.0 mi (10:30 / mi)
Very easy trail run home through Rock Creek Park and rain so light it didn't seem to have created any mud that wasn't there on Monday and Tuesday.