Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jtorranc

In the 1 days ending May 21, 2008:

activity # timemileskm+m
  Cycling1 1:00:00
  Form exercises1 21:02
  Running1 7:13
  Total1 1:28:15

«»
1:28
0:00
» now
We

Wednesday May 21, 2008 #

Cycling 1:00:00 [3]

Cycling to work. Home by way of the Silver Spring TPSS.

Note

It's official - I'll run the sprint at WOC. Training through July will therefore focus on urban sprints and speed over distances up to 5K.
C • Congrats! 4

Running 7:13 [1]

Warmup/cooldown.

Form exercises 21:02 [4]

Silly walks and 9x100m strides.

« Earlier | Later »