Training Log Archive: jtorrancIn the 1 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
Event: QOC: Rosaryville
Running 1:18:00 [2]
TIme spent jogging around hanging white and yellow controls. There was also some walking carrying water to refreshment controls but I'll neglect that.
Orienteering 1:06:22 [4] 11.0 km (6:02 / km) +200m 5:32 / km
Compassless memory-O of my own Blue course. Made one mistake due to lack of compass turning the wrong way when I hit a different trail coming out of a block of forest than I anticipated. Hamstrings feeling fatigue by the latter half to third.