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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Chas

In the 1 days ending Apr 25, 2014:

activity # timemileskm+m
  Mountain Bike2 2:05:00 28.0(4:28) 45.06(2:46)
  Total2 2:05:00 28.0(4:28) 45.06(2:46)

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2:05
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Fr

Friday Apr 25, 2014 #

10 AM

Mountain Bike 1:25:00 [2] 18.0 mi (4:43 / mi)
(injured)

Car in for a service so cycled back from the Honda garage in Huddersfield. Huddersfield Broad canal, then Narrow canal to Marsden and up Wessenden. Calf much better cycling today than Wednesday.
5 PM

Mountain Bike 40:00 [2] 10.0 mi (4:00 / mi)
(injured)

Back to Honda dealer to pick up the car. Only 5 min quicker driving home.
3 x 10 eccentric calf exercises on the stair.

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