Training Log Archive: undyIn the 1 days ending Dec 31, 2014:
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Wednesday Dec 31, 2014 #
orienteering race 22:40 [4] 3.6 km (6:18 / km)
shoes: Inov8 X-Talon 212 (#3)
UltraSprint Moore Park, Christmas 5 days, day 5.
No penalties on the first leg, but was a bit sluggish. Ran leg 3 next and was fairly clean, again no penalties.
Finally ran leg 2, which had a couple of longer legs - managed to clock a penalty on this and also got a small calf injury, right leg to go with yesterdays left leg.
Two days off.
No penalties on the first leg, but was a bit sluggish. Ran leg 3 next and was fairly clean, again no penalties.
Finally ran leg 2, which had a couple of longer legs - managed to clock a penalty on this and also got a small calf injury, right leg to go with yesterdays left leg.
Two days off.