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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: undy

In the 7 days ending Jan 1, 2015:

activity # timemileskm+m
  orienteering4 2:52:26 12.18(14:10) 19.6(8:48) 110
  Total4 2:52:26 12.18(14:10) 19.6(8:48) 110

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Wednesday Dec 31, 2014 #

orienteering race 22:40 [4] 3.6 km (6:18 / km)
shoes: Inov8 X-Talon 212 (#3)

UltraSprint Moore Park, Christmas 5 days, day 5.

No penalties on the first leg, but was a bit sluggish. Ran leg 3 next and was fairly clean, again no penalties.

Finally ran leg 2, which had a couple of longer legs - managed to clock a penalty on this and also got a small calf injury, right leg to go with yesterdays left leg.

Two days off.

Tuesday Dec 30, 2014 #

9 AM

orienteering race 29:46 [3] 6.0 km (4:58 / km) +110m 4:33 / km
shoes: Inov8 X-Talon 212 (#3)

Christmas 5 days - day 4 - Lapstone.

Started out messy - early start, so I ran the wrong way to #1, rather than doubling back through the start. Then fell over on the way to #2 and gashed my left leg.

Pushed hard through the first half (on S side of map), esp on the tracky legs. Used up 59" of my 1 minute road crossing allowance, but still had a series of mistakes on the second half.

The map printing was hideous - rendered into low definition bitmap image by OCAD I think... happy we used Purple Pen and a good printer.

Despite messy second half, won Men B by 5 minutes, but trailed Tove Alexandersson by over 6 minutes. She caught me just before the last leg & was pretty hard to keep up with.

Sunday Dec 28, 2014 #

orienteering 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Asics GT 1000 #2

Hanging/checking controls & other stuff.

Stuffed.

Saturday Dec 27, 2014 #

orienteering 1:00:00 [2] 4.0 km (15:00 / km)

Hanging controls

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