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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ginger

In the 1 days ending Jul 6, 2020:

activity # timemileskm+m
  swimming1 45:00 0.93(48:17) 1.5(30:00)
  rowing (erg)1 34:56 3.23(10:49) 5.2(6:43)
  Total1 1:19:56 4.16(19:12) 6.7(11:56)

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Mo

Monday Jul 6, 2020 #

swimming 45:00 [2] 1.5 km (30:00 / km)

rowing (erg) 34:56 intensity: (10:00 @2) + (24:56 @4) 5.2 km (6:43 / km)

So, the gym opened back up for active duty today. Fortunately, I didn't have to go. I realized over the past few months that the only thing I really missed about the gym was the rowing machine, and maybe the weight machines. But I didn't miss the heat, the stale sweat smell, or the 8 TVs all set to fox "news". So a couple weeks ago I broke down and bought a rowing machine for the house. Much better!

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