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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ginger

In the 16 days ending Jul 31, 2020:

activity # timemileskm+m
  swimming5 3:35:00 5.16(41:41) 8.3(25:54)
  rowing (erg)3 1:22:00 10.87(7:32) 17.5(4:41)
  Total7 4:57:00 16.03(18:32) 25.8(11:31)

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Wednesday Jul 29, 2020 #

rowing (erg) 25:30 [3] 5.0 km (5:06 / km)

Saturday Jul 25, 2020 #

swimming 45:00 [3] 1.7 km (26:28 / km)

Friday Jul 24, 2020 #

swimming 45:00 intensity: (10:00 @1) + (15:00 @2) + (20:00 @4) 1.7 km (26:28 / km)

Overcast and 80 made this quite pleasant. Almost refreshing, even. I almost didn't bother going today, but Jeremy got home early, and Katherine was busy being extremely threenager-ish, so it was a good excuse to have a bit of time to myself.

Thursday Jul 23, 2020 #

rowing (erg) 22:30 [4] 5.0 km (4:30 / km)

swimming 35:00 [3] 1.5 km (23:20 / km)

Wednesday Jul 22, 2020 #

rowing (erg) 34:00 [3] 7.5 km (4:32 / km)

Tuesday Jul 21, 2020 #

swimming 45:00 [3] 1.7 km (26:28 / km)

Saturday Jul 18, 2020 #

swimming 45:00 [3] 1.7 km (26:28 / km)

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