Training Log Archive: SoupboneIn the 7 days ending Oct 14, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 14, 2012 #
Orienteering Related 2:15:00 [3] *** 5.0 km (27:00 / km)
spiked:25/30c shoes: Ice Bug 1
Training event in Harriman. There were 30 controls with an average of 300 meters apart. This was some tough orienteering training. This is such a tough area compared to everywhere else in the US.
Saturday Oct 13, 2012 #
Orienteering Meet race 1:33:56 [4] *** 6.4 km (14:41 / km) +250m 12:17 / km
ahr:133 max:168 spiked:7/10c shoes: Ice Bug 1
HVO local meet At Ward Pond somewhere in NY. I ran the red course from some major championship from 1993??
It was a great course, but I was not so great. I missed the first one low trying to get into the map. Lots of climb and No 2-8 were good. Then came 9 and I missed the easy trail to turn into towards the control. 10 was easy, but I miss read trails getting to the finish losing about 5 minutes. Great weather and it's time to get into the rocky terrain of eastern orienteering.
It was a great course, but I was not so great. I missed the first one low trying to get into the map. Lots of climb and No 2-8 were good. Then came 9 and I missed the easy trail to turn into towards the control. 10 was easy, but I miss read trails getting to the finish losing about 5 minutes. Great weather and it's time to get into the rocky terrain of eastern orienteering.
Wednesday Oct 10, 2012 #
Running warm up/down 28:00 [3] 3.0 mi (9:20 / mi) +30m 9:03 / mi
Back to Wed. Bristol woods.
Running tempo 23:27 [4] 3.0 mi (7:49 / mi)
ahr:158 max:168
Another fast paced run at Bristol Woods. Funny, my time was 30 seconds faster than last week, but my HR was lower. Cooler weather I bet or in better shape? Hoping for the second one. :-)