Training Log Archive: SoupboneIn the 7 days ending Oct 21, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet race 19:44 [5] 2.2 km (8:58 / km) +40m 8:13 / km
ahr:158
Orienteering Meet race 1:17:48 [5] *** 7.4 km (10:31 / km) +290m 8:47 / km
spiked:13/14c
Orienteering Meet race 1:16:54 [5] *** 3.9 km (19:43 / km) +110m 17:17 / km
ahr:147 max:177 shoes: Ice Bug 1
Orienteering Related 1:30:00 [3] *** 6.0 km (15:00 / km)
spiked:24/30c
Orienteering Related 1:35:00 [3] *** 5.2 km (18:16 / km) +305m 14:08 / km
ahr:125 max:152 spiked:20/23c
Orienteering Related 2:04:00 [3] *** 7.0 km (17:43 / km) +270m 14:51 / km
ahr:121 max:163 spiked:12/13c
Orienteering Related 1:32:00 [3] *** 5.4 km (17:02 / km) +240m 13:56 / km
ahr:130 max:161 spiked:9/10c