Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: expresso

In the 1 days ending May 6, 2007:

activity

time

miles

Orienteer

1:32:19

5.9

(15:39)

9.49

(9:44)

306

Run

12:00

1.2

(10:00)

1.93

(6:13)

Total

1:44:19

7.1

(14:42)

11.42

(9:08)

306

1:44

0:00

» now

Sunday May 6, 2007 #

Orienteer race 1:32:19 [4] **** 9.49 km (9:44 / km) +306m 8:23 / km
shoes: Montrail Vitesse 610

A third gorgeous day of orienteering and I again realized how lucky I was to be here to enjoy it with such a great group of friends. I need to reflect on this race because there is a lot that I can improve on. It looks like a decent result but it honestly could have been a great deal better. With yesterday's M40 winner not racing today the door was opened and I squeaked in for the overall age group win. In fact, CAOC swept M40 along with Oivind & Jeff.
Overall Results...

C • CAOC in full swing! 2

Run warm up/down 12:00 [2] 1.2 mi (10:00 / mi)
shoes: Montrail Vitesse 610

Short warmup to conserve energy.

Day 3: Red - Splits

« Earlier | Later »