Training Log Archive: USKiwi

In the 1 days ending Jul 13, 2013:

activity

time

miles

Run: Steady

18:08

3.14

(5:46)

5.06

(3:35)

Run: Easy

18:07

1.71

(10:34)

2.76

(6:34)

Total

36:15

4.86

(7:28)

7.82

(4:38)

0:36

0:00

8 AM

Run: Easy warm up/down 7:43 1.0 mi (7:43 / mi)
ahr:149 max:151 shoes: Asics DS Trainer 18

Run: Steady race (Parkrun) 18:08 3.14 mi (5:46 / mi)
ahr:172 max:184 shoes: Asics DS Trainer 18

New 5k PB

Run: Easy warm up/down 10:24 0.72 mi (14:32 / mi)
ahr:142 max:153 shoes: Asics DS Trainer 18