Training Log Archive: anniemacIn the 7 days ending Apr 15, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Sunday Apr 14, 2013 #
Event: DVOA Quail Hill Scout Camp
11 AM
Orienteering 1:29:27 [4] 4.51 mi (19:50 / mi) +472ft 18:03 / mi
weight:115.8lbs shoes: Salomon Speedcross 3
Quail Hill Green.
Was doing great until....I fell into the mucky marsh up to my thighs and thought I would be Gollum bait...but that was kind of funny and I was fine. Then on the leg from 7 to 8 I misread the map and went to 3, it looked so much like an 8 and the line was pointing that way. (Plus my map was folded and I didn't see the real 8.) I was really stumped and almost gave up b/c I thought the rest of the course was going to be so trashy like it was in that area- but finally figured out what I had done, and pushed on. DUH. I think I would have done pretty well without that and another error going to 17 that together cost me around 20 minutes. It's a heartbreak alright! Nice day though. :)))
Was doing great until....I fell into the mucky marsh up to my thighs and thought I would be Gollum bait...but that was kind of funny and I was fine. Then on the leg from 7 to 8 I misread the map and went to 3, it looked so much like an 8 and the line was pointing that way. (Plus my map was folded and I didn't see the real 8.) I was really stumped and almost gave up b/c I thought the rest of the course was going to be so trashy like it was in that area- but finally figured out what I had done, and pushed on. DUH. I think I would have done pretty well without that and another error going to 17 that together cost me around 20 minutes. It's a heartbreak alright! Nice day though. :)))
Core and Stretching 10:00 [3]
Saturday Apr 13, 2013 #
Yoga 30:00 [3]
Thursday Apr 11, 2013 #
Note
Signed up for West Point!!
Dad or Bro do you want to come with me? If not, don't worry Sandy will take care of me :)
Dad or Bro do you want to come with me? If not, don't worry Sandy will take care of me :)
5 PM
Trail Run 56:38 [4] 5.21 mi (10:52 / mi) +328ft 10:15 / mi
shoes: Salomon XT Wings 3
Woo Hoo! Spring has sprung and so have I! Crum/smedley fastest loop time.
Tried something different going up hills: really concentrated on breathing more air than I normally do - oxygenating...my brother did this once when we ran together and I just remembered it today. I think it worked! Thanks bro!
Tried something different going up hills: really concentrated on breathing more air than I normally do - oxygenating...my brother did this once when we ran together and I just remembered it today. I think it worked! Thanks bro!
Core and Stretching 15:00 [3]
Wednesday Apr 10, 2013 #
Core and Stretching 15:00 [2]
Worked outside for most of the day...too pooped for anything when I got home . Heat rash? On upper chest
Tuesday Apr 9, 2013 #
Run 26:26 [3] 2.52 mi (10:29 / mi)
Streets of Swat: OMG - lame! Felt like I was running through peanut butter :)
Core and Stretching 45:00 [3]
Core DVD - ouch - and then leg and hip stretches