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Training Log: anniemac

In the last 7 days:

activity # timemileskm+ft
  Walk (streets)17 3:30:54 11.8(17:52) 19.0(11:06) 990
  Trail Jog/Walk2 2:12:47 9.01(14:44) 14.5(9:09) 860
  Hike1 1:11:25 4.05(17:38) 6.52(10:57) 311
  Total20 6:55:06 24.86(16:42) 40.01(10:22) 2161
  [1-5]20 5:23:44
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SuMoTuWeThFrSa

Friday Apr 26 #

9 AM

Walk (streets) 9:24 intensity: (6:26 @0) + (2:48 @1) + (9 @2) + (1 @3) 0.56 mi (16:43 / mi) +42ft 15:36 / mi
ahr:117 max:146

1 PM

Walk (streets) 9:41 intensity: (4:31 @0) + (3:36 @1) + (1:19 @2) + (15 @3) 0.56 mi (17:12 / mi) +44ft 16:01 / mi
ahr:121 max:149

Thursday Apr 25 #

10 AM

Walk (streets) 8:52 intensity: (2 @0) + (6:15 @1) + (2:35 @2) 0.54 mi (16:31 / mi) +44ft 15:19 / mi
ahr:128 max:143

1 PM

Walk (streets) 9:31 intensity: (3:22 @0) + (3:20 @1) + (2:37 @2) + (12 @3) 0.58 mi (16:25 / mi) +45ft 15:18 / mi
ahr:124 max:152

3 PM

Trail Jog/Walk 57:09 intensity: (38 @0) + (10 @1) + (3:11 @2) + (7:50 @3) + (41:22 @4) + (3:58 @5) 4.01 mi (14:15 / mi) +339ft 13:12 / mi
ahr:161 max:185 shoes: Hoka Torrent 3

Workin’ it at Smedley!!!!!!!!!!!
6 PM

Walk (streets) 10:07 intensity: (1:09 @0) + (7:20 @1) + (1:38 @2) 0.57 mi (17:50 / mi) +51ft 16:26 / mi
ahr:126 max:144

Wednesday Apr 24 #

10 AM

Walk (streets) 9:04 intensity: (2:48 @0) + (4:30 @1) + (1:46 @2) 0.56 mi (16:12 / mi) +39ft 15:11 / mi
ahr:122 max:144 shoes: Hoka Clifton 9 Vanilla 7.5

Great meeting with my diabetes educator, who said I am literally walking off my prediabetes! I will take the blood test in June and keep my fingers crossed that all this walking will pay off. To celebrate my discipline, and to support my feet and joints, I bought a new pair of cushy Hoka walking shoes that I will also be using for an upcoming work event where I’ll be on my feet all day. So far they feel pretty good, but it is something to get used to having all that padding under foot!

How many shoes can one person have!!! :))))
C • good for you 3
C • How Many, Indeed? 2
1 PM

Walk (streets) 3:05 intensity: (27 @0) + (1:07 @1) + (1:14 @2) + (17 @3) 0.23 mi (13:25 / mi)
ahr:129 max:157 shoes: Hoka Clifton 9 Vanilla 7.5

3 PM

Walk (streets) 10:23 intensity: (10:21 @0) + (2 @1) 0.55 mi (18:53 / mi) +50ft 17:23 / mi
ahr:103 max:126 shoes: Hoka Clifton 9 Vanilla 7.5

7 PM

Walk (streets) 8:59 intensity: (5:37 @0) + (32 @1) + (1:51 @2) + (59 @3) 0.58 mi (15:30 / mi) +38ft 14:35 / mi
ahr:122 max:152 shoes: Hoka Clifton 9 Vanilla 7.5

These shoes make me want to bounce straight to the moon!

Tuesday Apr 23 #

8 AM

Walk (streets) 9:06 intensity: (4:00 @0) + (4:15 @1) + (46 @2) + (5 @3) 0.59 mi (15:25 / mi) +44ft 14:24 / mi
ahr:120 max:146

12 PM

Walk (streets) 9:21 intensity: (8:08 @0) + (1:12 @1) + (1 @2) 0.56 mi (16:42 / mi) +43ft 15:34 / mi
ahr:112 max:134

5 PM

Walk (streets) 42:35 intensity: (13:23 @0) + (19:27 @1) + (6:56 @2) + (2:49 @3) 2.35 mi (18:07 / mi) +273ft 16:19 / mi
ahr:125 max:156

Oops. I forgot to stop by watch while petting a doggie. I hadn’t seen in a while and used to dog sit.

Walk (streets) 10:54 intensity: (6:22 @1) + (4:32 @2) 0.56 mi (19:28 / mi) +54ft 17:51 / mi
ahr:131 max:138

Monday Apr 22 #

9 AM

Walk (streets) 11:14 intensity: (9:43 @0) + (1:31 @1) 0.6 mi (18:38 / mi) +41ft 17:31 / mi
ahr:112 max:130

1 PM

Walk (streets) 9:43 intensity: (1:27 @0) + (7:35 @1) + (10 @2) + (10 @3) + (12 @4) + (9 @5) 0.54 mi (17:56 / mi) +17ft 17:25 / mi
ahr:125 max:180

5 PM

Hike 1:11:25 intensity: (4:01 @0) + (27:48 @1) + (27:30 @2) + (8:26 @3) + (3:22 @4) + (18 @5) 4.05 mi (17:38 / mi) +311ft 16:26 / mi
ahr:135 max:177 shoes: Hoka Torrent 3

Only walking, including nice refreshing creek crossing that always makes me feel so bad ass!
8 PM

Walk (streets) 11:21 intensity: (7 @0) + (11:09 @1) + (5 @2) 0.58 mi (19:37 / mi) +47ft 18:13 / mi
ahr:127 max:132

Sunday Apr 21 #

11 AM

Walk (streets) 10:56 intensity: (7:47 @0) + (3:09 @1) 0.55 mi (19:53 / mi) +36ft 18:43 / mi
ahr:115 max:127

Sheila the groundhog is back!
2 PM

Trail Jog/Walk 1:15:38 intensity: (1:04 @0) + (4:24 @1) + (4:32 @2) + (17:58 @3) + (41:17 @4) + (6:23 @5) 5.0 mi (15:08 / mi) +521ft 13:46 / mi
ahr:158 max:194 shoes: Hoka Torrent 3

Springfield Trail, yellow, plus a little bit because I thought the whole thing was going to be six after looking at @hughmac4’s log, when it really is only 4.5 if you just follow the yellow - so I tacked on a little to get to five. Never even saw his text telling me it’s 4.57. You’d think they would put the distance on the multitude of signs they have!

Today was the perfect temperature for me!
C • Nice! 2
7 PM

Walk (streets) 16:38 intensity: (6:21 @0) + (9:59 @1) + (18 @2) 0.74 mi (22:25 / mi) +83ft 20:17 / mi
ahr:120 max:133

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