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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: anniemac

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Walk (streets)17 4:19:11 12.45(20:49) 20.03(12:56) 594
  Orienteering1 1:53:32 4.26(26:39) 6.86(16:34) 805
  Trail Jog/Walk2 1:39:28 6.01(16:33) 9.67(10:17) 689
  Hike1 1:20:20 4.18(19:13) 6.73(11:57) 371
  Total20 9:12:31 26.9(20:33) 43.29(12:46) 2460
  [1-5]19 6:07:52

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MoTuWeThFrSaSu

Sunday Mar 31 #

9 AM

Hike 1:20:20 intensity: (15:59 @0) + (37:45 @1) + (25:34 @2) + (1:02 @3) 4.18 mi (19:13 / mi) +371ft 17:44 / mi
ahr:127 max:156 shoes: Salomon Speedcross 6

Stroud Preserve on Easter
6 PM

Walk (streets) 11:07 intensity: (3:24 @0) + (7:37 @1) + (6 @2) 0.55 mi (20:20 / mi) +45ft 18:52 / mi
ahr:121 max:138

Saturday Mar 30 #

Event: Rescheduled - DVOA Governor Dick
 
8 AM

Walk (streets) 9:55 intensity: (2:32 @1) + (7:23 @2) 0.53 mi (18:36 / mi) +45ft 17:14 / mi
ahr:133 max:142

C • Zowie . . . 2
11 AM

Orienteering race 1:53:32 intensity: (55 @0) + (7:46 @1) + (13:22 @2) + (24:54 @3) + (47:24 @4) + (19:11 @5) 4.26 mi (26:39 / mi) +805ft 22:36 / mi
ahr:157 max:182 shoes: Salomon Speedcross 6

Really stunk today. Just glad I finished!
6 PM

Walk (streets) 10:28 intensity: (3:30 @0) + (5:45 @1) + (42 @2) + (31 @3) 0.58 mi (18:03 / mi)
ahr:124 max:153


Green - Splits

Friday Mar 29 #

7 AM

Walk (streets) 9:59 intensity: (6:00 @0) + (3:53 @1) + (6 @2) 0.53 mi (18:46 / mi) +37ft 17:36 / mi
ahr:119 max:132

12 PM

Walk (streets) 9:35 intensity: (2:13 @0) + (6:22 @1) + (59 @2) + (1 @3) 0.54 mi (17:39 / mi) +35ft 16:37 / mi
ahr:123 max:148

7 PM

Walk (streets) 10:32 intensity: (8:44 @0) + (1:18 @1) + (29 @2) + (1 @3) 0.56 mi (18:58 / mi) +40ft 17:45 / mi
ahr:106 max:145

Thursday Mar 28 #

7 AM

Walk (streets) 18:25 intensity: (44 @0) + (17:35 @1) + (6 @2) 1.01 mi (18:19 / mi) +41ft 17:39 / mi
ahr:125 max:132

2 PM

Trail Jog/Walk 1:06:55 intensity: (6:40 @0) + (11:36 @1) + (14:17 @2) + (11:34 @3) + (15:05 @4) + (7:43 @5) 4.01 mi (16:41 / mi) +427ft 15:10 / mi
ahr:146 max:191 shoes: Salomon Speedcross 6

Smedley Park
6 PM

Walk (streets) 9:18 intensity: (3:07 @0) + (3:41 @1) + (1:17 @2) + (57 @3) + (16 @4) 0.52 mi (17:45 / mi)
ahr:126 max:168

Wednesday Mar 27 #

8 AM

Walk (streets) 18:48 intensity: (5:12 @0) + (13:18 @1) + (18 @2) 1.01 mi (18:42 / mi) +38ft 18:03 / mi
ahr:121 max:136

12 PM

Walk (streets) 10:41 intensity: (9:03 @0) + (1:38 @1) 0.55 mi (19:19 / mi) +42ft 18:01 / mi
ahr:115 max:129

7 PM

Walk (streets) 19:00 intensity: (18:41 @0) + (19 @1) 1.01 mi (18:50 / mi) +39ft 18:09 / mi
ahr:112 max:122

Tuesday Mar 26 #

8 AM

Walk (streets) 17:29 intensity: (13:44 @0) + (3:45 @1) 1.02 mi (17:10 / mi) +38ft 16:35 / mi
ahr:113 max:130

12 PM

Walk (streets) 39:05 intensity: (36:32 @0) + (2:27 @1) + (6 @2) 1.0 mi (39:06 / mi) +79ft 36:22 / mi
ahr:102 max:139

Oops. Forgot to turn off my watch!
6 PM

Walk (streets) 23:21 [0] 1.01 mi (23:08 / mi) +36ft 22:22 / mi
ahr:105 max:118

Monday Mar 25 #

8 AM

Walk (streets) 11:53 intensity: (7:49 @0) + (3:42 @1) + (22 @2) 0.6 mi (19:45 / mi) +39ft 18:37 / mi
ahr:116 max:143

12 PM

Walk (streets) 16:13 intensity: (15:04 @0) + (1:09 @1) 0.79 mi (20:28 / mi)
ahr:114 max:122

5 PM

Trail Jog/Walk 32:33 intensity: (11 @0) + (1:37 @1) + (7:20 @2) + (17:38 @3) + (5:46 @4) + (1 @5) 2.0 mi (16:16 / mi) +262ft 14:29 / mi
ahr:149 max:171 shoes: Hoka Torrent 3

Crum quickie

Walk (streets) 13:22 intensity: (3:46 @0) + (9:36 @1) 0.64 mi (20:56 / mi) +39ft 19:47 / mi
ahr:122 max:130

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