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Training Log Archive: anniemac

In the 1 days ending Apr 21:

activity # timemileskm+ft
  Trail Jog/Walk1 1:15:38 5.0(15:08) 8.05(9:24) 521
  Walk (streets)2 27:34 1.29(21:20) 2.08(13:16) 119
  Total3 1:43:12 6.29(16:24) 10.13(10:11) 640
  [1-5]3 1:28:00

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Su

Sunday Apr 21 #

11 AM

Walk (streets) 10:56 intensity: (7:47 @0) + (3:09 @1) 0.55 mi (19:53 / mi) +36ft 18:43 / mi
ahr:115 max:127

Sheila the groundhog is back!
2 PM

Trail Jog/Walk 1:15:38 intensity: (1:04 @0) + (4:24 @1) + (4:32 @2) + (17:58 @3) + (41:17 @4) + (6:23 @5) 5.0 mi (15:08 / mi) +521ft 13:46 / mi
ahr:158 max:194 shoes: Hoka Torrent 3

Springfield Trail, yellow, plus a little bit because I thought the whole thing was going to be six after looking at @hughmac4’s log, when it really is only 4.5 if you just follow the yellow - so I tacked on a little to get to five. Never even saw his text telling me it’s 4.57. You’d think they would put the distance on the multitude of signs they have!

Today was the perfect temperature for me!
C • Nice! 2
7 PM

Walk (streets) 16:38 intensity: (6:21 @0) + (9:59 @1) + (18 @2) 0.74 mi (22:25 / mi) +83ft 20:17 / mi
ahr:120 max:133

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