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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: anniemac

In the 7 days ending May 20, 2013:

activity # timemileskm+ft
  Yoga2 1:05:00
  Orienteering1 1:01:19 3.52(17:25) 5.66(10:49) 36
  Walk/Jog1 39:54 3.61(11:03) 5.81(6:52) 118
  Core and Stretching1 15:00
  Total4 3:01:13 7.13 11.47 154
averages - weight:116.6lbs

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Monday May 20, 2013 #

5 PM

Walk/Jog 39:54 [4] 3.61 mi (11:03 / mi) +118ft 10:43 / mi
shoes: nike lunarglide +3 minty

Intervals - Walk / Jog.

Core and Stretching 15:00 [3]

Sunday May 19, 2013 #

11 AM

Orienteering race 1:01:19 [4] 3.52 mi (17:25 / mi) +36ft 17:15 / mi
shoes: Salomon Speedcross 3

Today was a flop in the woods. (started my watch late too.) The first control threw me as it was definitely NOT at the top of a reentrant, and on a path that wasn't mapped. (I think?) Then everything fell apart after that as there were many unmapped trails and I was just unsure of everything. I embarrassed myself asking Tom O for help in the woods, and after a while I finally gave up. I am not someone who gives up! But today I just couldn't pull it off. Dan B took pity on me and deleted me from the race. In retrospect, I think that's probably not right and I should own up to my DNF. Trying not to let it get me down, since my pops did so well - he aced the Green ! Great job, Dad. I'm glad you killed it out there today. I pronounce you ready for the Rogaine. :)

Saturday May 18, 2013 #

Yoga 20:00 [3]

quick yoga before sister fiona's graduation party.
oh, also hughmac3's birthday today! 74 ...

Friday May 17, 2013 #

Note
weight:116.6lbs

don't know if i can keep up this pace at work. i'm so tired by the time i get home, i'm a zombie. it's the gardening that puts me over the edge physically, and the thought of going for a run is ridiculous to my legs, feet, knees and back. plus i've gained a couple lbs...i guess i've been eating more at night and not paying attention as much to what i'm eating. hopefully things will die down a bit after the you-know-what. until then, i guess i'm lucky if i get a little yoga in at night, and can orienteer on sundays.

seriously though this is great experience for when i open my own floral biz someday! - before i'm 50 i hope :)

Tuesday May 14, 2013 #

Yoga 45:00 [3]

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