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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: anniemac

In the 7 days ending Jul 19, 2020:

activity # timemileskm+ft
  Yoga6 3:05:00
  Hike3 2:15:03 4.57 7.35 345
  Bike1 45:00
  Total8 6:05:03 4.57 7.35 345
  [1-5]8 4:27:24
averages - weight:118.6lbs

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MoTuWeThFrSaSu

Sunday Jul 19, 2020 #

Yoga 30:00 [3]
weight:118.6lbs

10 AM

Hike 54:27 intensity: (47:05 @0) + (4:05 @1) + (3:09 @2) + (8 @3) 2.2 mi (24:48 / mi) +345ft 21:35 / mi
ahr:108 max:145

Saturday Jul 18, 2020 #

Yoga 30:00 [3]

Thursday Jul 16, 2020 #

Yoga 30:00 [3]

Gentle yoga today at 9: https://youtu.be/szqSsdWaRdcI

Hike 30:00 [3]

Bike 45:00 [3]

Forgot my watch! We biked around Lake Galena. Locked the bikes and hiked some trails too. Really fun adventure I’m now so poooped! Times are approximate

Wednesday Jul 15, 2020 #

Yoga 30:00 [3]

Tuesday Jul 14, 2020 #

Yoga 35:00 [3]

12 PM

Hike 50:36 intensity: (50:34 @0) + (1 @1) + (1 @3) 2.37 mi (21:21 / mi)
ahr:103 max:121

Monday Jul 13, 2020 #

Yoga 30:00 [3]

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