Map Run 18:02 [4] 2.49 mi (7:15 / mi)
rhr:42 slept:6.5
Tempo run thru the trails at Black Creek (Swamp today) Park. After an easy stretch from the parking lot near the playing fields to the northwest lot, I picked it up for the return trip. Since I only had 1 pair of shoes and was headed directly to the Sabres game, I bailed to the side road to 33A, but had to cut back in before the creek, and it was mud followed by muck. When I got back to the pond, I cleaned up my shoes and legs - shoes dried fairly well in the car on the way to the game.
Sabres looked good, great at times, in their 5-2 win. Too bad Walt and I had to give away our game 2 tickets, since we will be en route to West Point. And I'll probably have to watch game 3 via TiVo delay, since it starts at 2pm on Sunday.
Map Run 17:26 [2] 1.99 mi (8:46 / mi)
The easy parts of the run - from the east side, up the big hill, over to the west side (included one detour on a side trail that led to a hopeless marshy area), and from the pond back to the start.