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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Apr 29, 2007:

activity # timemileskm+m
  Orienteering1 1:59:55 5.28(22:42) 8.5(14:06) 36015 /20c75%
  Running1 11:00 1.22(9:01) 1.96(5:36)
  Total1 2:10:55 6.5(20:08) 10.46(12:31) 36015 /20c75%
averages - sleep:7.3

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Su

Sunday Apr 29, 2007 #

Orienteering race 1:59:55 [4] *** 8.5 km (14:06 / km) +360m 11:39 / km
spiked:15/20c slept:7.25

West Point Day 2 - Blue Course. Had a pretty decent thing going thru 12 controls (well, except for C8 where I saw a flag up the hill, right of my line, with water below it, and Ross crossing the line to it and figured it had to be mine - it wasn't, and I had climbed a few contours too high to get it - lost 3+ minutes). C13 was going great, checked off many features, found the cliff, but no flag, tried again from the hilltop, same cliff, still no flag, so I continued along and it was beyond the next cliff. C14 was a huge mistake. Ran down the hill hard, knew where I hit the bottom, thought I saw a big nose, ran off it and into neverland; lost 8+ minutes. C19 was my final big error - ran around a swamp and cut into some unmapped medium green, broke thru and saw a flag on a boulder in the distance, not mine, continued on to another flag on a boulder, again not mine. Heard the road and thought I was close to it, so I went the other way and made it to my C1 before I was able to relocate, for an 11+ min error.

Running warm up/down 11:00 [2] 1.22 mi (9:01 / mi)

w/up and a very short jog afterwards.

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