Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Jul 23, 2009:

activity

time

miles

Running

1:15:58

9.18

(8:16)

14.78

(5:08)

Swimming

35:40

1.02

(34:57)

1.64

(21:43)

Total

1:51:38

10.2

(10:56)

16.42

(6:48)

averages - sleep:5

1:51

0:00

» now

Thursday Jul 23, 2009 #

Swimming 35:40 [3] 1.02 mi (34:57 / mi)
slept:5.0 (sick)

4:03/8:07
1:32,34,34,34,34 (on 1:50)
3:32,31

Still tough going with the chest congestion. Had to really press on the second half of the 500 to avoid deterioration.

Running 45:58 5.85 mi (7:51 / mi)

XC Camp - started out with Joe W, Patrick, Arjun and James. We were doing a fartlek workout, with each of them supposed to lead twice for 4 minutes, with a total of 90 seconds at a faster pace in each segment. James dropped back, so I circled back a few times to make sure he was headed the right way, but during one period of less than two minutes, he disappeared. I tried to guess his potential direction and criss-crossed the trails, but couldn't find him. With thunder rumbling in and the workout time ending, I headed back. He wasn't there...

C • Newbie question 3

Running 30:00 [2] 3.33 mi (9:00 / mi)

So, six of us went out as a search party, and Chelsea was able to find him - still quite far from the pavilion (on one of the campground roads).

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