Running 25:00 [3] 3.0 mi (8:20 / mi)
Easy running around Webster Park during practice. I had most kids do 4 x 1/2 mile cruise intervals on the second mile of the course. But Val and Amanda did 6 x 1/2 mile intervals. Last one we moved to more road because of the very sloppy conditions and not wanting any spills or extra strain on anyone's Achilles.