Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Oct 26, 2011:

activity # timemileskm+m
  Running1 25:00 3.0(8:20) 4.83(5:11)
  Total1 25:00 3.0(8:20) 4.83(5:11)

«»
0:25
0:00
» now
We

Wednesday Oct 26, 2011 #

4 PM

Running 25:00 [3] 3.0 mi (8:20 / mi)

Easy running around Webster Park during practice. I had most kids do 4 x 1/2 mile cruise intervals on the second mile of the course. But Val and Amanda did 6 x 1/2 mile intervals. Last one we moved to more road because of the very sloppy conditions and not wanting any spills or extra strain on anyone's Achilles.

« Earlier | Later »