Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Aug 1, 2012:

activity

time

miles

Orienteering

55:12

5.73

(9:38)

9.22

(5:59)

148

Running

7:06

0.68

(10:24)

1.1

(6:28)

Total

1:02:18

6.41

(9:43)

10.32

(6:02)

148

1:02

0:00

» now

Wednesday Aug 1, 2012 #

6 PM

Orienteering race (Trail Challenge) 55:12 [4] 5.73 mi (9:38 / mi) +148m 8:55 / mi

ROC Trail Challenge at Cobbs Hill. Ran with Chelsea most of the way, before she beat me by 15 seconds in the last 2 minutes or less. I screwed up C5 badly - didn't wear my glasses, so misread the trails. That put us well behind Patty and the Tylocks, et al, that we should have beaten.

Running warm up/down 3:00 [2] 0.33 mi (9:00 / mi)

Barely a w/up.

Running warm up/down 4:06 [2] 0.35 mi (11:43 / mi)

Short w/dn with Chelsea.

10k TC - Splits

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