Training Log Archive: bishop22In the 1 days ending May 20, 2015:
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Wednesday May 20, 2015 #
8 PM
Biking 6:44 [3] 2.03 mi (3:19 / mi)
ahr:114
P=173, C=73
Biking 22:53 [3] 6.91 mi (3:19 / mi)
P=189, C=73
Planned to do this as part of this month's tour, and it turned out to have a soft PR, so I was able to knock it off.
Planned to do this as part of this month's tour, and it turned out to have a soft PR, so I was able to knock it off.
Biking 7:50 [2] 2.36 mi (3:19 / mi)
P=175, C=76
Went lower gear and higher cadence for this.
Went lower gear and higher cadence for this.
Biking warm up/down 1:12 [2] 0.3 mi (4:00 / mi)
Swimming 37:00 [3] 0.91 mi (40:39 / mi)
9:05
1:41,42,41,41,40
3:50,46
Arms were very heavy, in addition to being slow post-biking.
1:41,42,41,41,40
3:50,46
Arms were very heavy, in addition to being slow post-biking.