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Training Log Archive: bishop22

In the 1 days ending Nov 22, 2015:

activity # timemileskm+m
  Running1 29:48 3.0(9:56) 4.83(6:10)
  Total1 29:48 3.0(9:56) 4.83(6:10)
averages - weight:178lbs

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Su

Sunday Nov 22, 2015 #

Event: NEOC: Blue Hills Traverse and Meet
 
6 PM

Running 29:48 intensity: (3:12 @1) + (8:44 @2) + (17:52 @4) 3.0 mi (9:56 / mi)
max:154 weight:178lbs

Ran on a treadmill at the Omni Hotel in Providence. Ate way too much on the plane trip over, so couldn't run quite as hard as planned, but I did manage 4 x 1/2 mile at 6.7mph, which is the pace needed to break 45 on Thursday. 0.1 mile recovery after each (1/2 walk, 1/2 jog).

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