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Training Log Archive: bishop22

In the 1 days ending Jul 21, 2020:

activity # timemileskm+m
  Biking1 44:36 11.87(3:45) 19.1(2:20) 48
  Total1 44:36 11.87(3:45) 19.1(2:20) 48
averages - weight:170lbs

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Tu

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship
 
5 PM

Biking 44:36 intensity: (5:50 @1) + (25:24 @2) + (12:32 @3) + (38 @4) + (12 @5) 11.87 mi (3:45 / mi) +48m 3:43 / mi
ahr:126 max:160 weight:170lbs

It was East and South's turn on the bike. I had to tack a little bit on at the end because I didn't go south of Whalen. Getting a little easier to ride now, but not much faster.

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