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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Apr 16, 2023:

activity # timemileskm+m
  Orienteering1 48:43 1.96(24:51) 3.15(15:27) 77
  Total1 48:43 1.96(24:51) 3.15(15:27) 77
  [1-5]1 48:39
averages - weight:178lbs

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Su

Sunday Apr 16, 2023 #

10 AM

Orienteering 48:43 intensity: (4 @0) + (36:22 @1) + (6:53 @2) + (4:55 @3) + (29 @4) 1.96 mi (24:51 / mi) +77m 22:09 / mi
ahr:109 max:146 weight:178lbs

Brand spanking new BFLO 2023 Map Hike at Sardinia, with Walt. I ran sections but he kept catching back up due to a couple of mild navigation errors and some trouble seeing controls that were right next to me.

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