Training Log Archive: bishop22In the 7 days ending Nov 23, 2015:
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Monday Nov 23, 2015 #
2 PM
Running 37:39 3.6 mi (10:27 / mi) +63m 9:55 / mi
Short jog around Providence, starting off up the hill to Brown before heading to the MNF game in Foxboro.
Sunday Nov 22, 2015 #
6 PM
Running 29:48 3.0 mi (9:56 / mi)
max:154 weight:178lbs
Ran on a treadmill at the Omni Hotel in Providence. Ate way too much on the plane trip over, so couldn't run quite as hard as planned, but I did manage 4 x 1/2 mile at 6.7mph, which is the pace needed to break 45 on Thursday. 0.1 mile recovery after each (1/2 walk, 1/2 jog).
Saturday Nov 21, 2015 #
Note
(rest day)
Quads and groin pretty beat up from yesterday's biking effort, so couldn't get myself out the door.
Friday Nov 20, 2015 #
6 PM
Biking 46:39 [3] 13.5 mi (3:27 / mi)
ahr:130 max:145 weight:177lbs
P=170, C=71
Decided to go with a single long route based on the max amount of time I wanted to spend. Started out chasing the 190 pacer and found myself slightly ahead of my ghost, so I battled to stay several seconds ahead. Got lead up to 20 seconds or so with a couple of miles to go, so was able to back off a bit as my legs were getting very heavy.
Decided to go with a single long route based on the max amount of time I wanted to spend. Started out chasing the 190 pacer and found myself slightly ahead of my ghost, so I battled to stay several seconds ahead. Got lead up to 20 seconds or so with a couple of miles to go, so was able to back off a bit as my legs were getting very heavy.
Thursday Nov 19, 2015 #
12 PM
Running 28:42 [3] 3.07 mi (9:21 / mi) +13m 9:14 / mi
weight:177lbs
Squeezed in a run at lunch time, since we have Luke's XC banquet followed by Mockingjay Part 2 tonight.
Going out was into the wind on Southwestern, so on the way back I may have set a wind-aided 1 mile PR on 20A/Abbott. Looks like it was 8:12 for that mile.
Going out was into the wind on Southwestern, so on the way back I may have set a wind-aided 1 mile PR on 20A/Abbott. Looks like it was 8:12 for that mile.
Wednesday Nov 18, 2015 #
9 PM
Swimming 40:00 [3] 0.97 mi (41:14 / mi)
8:37
1:37,40,39,38,38
3:40,32
1:37,40,39,38,38
3:40,32
Tuesday Nov 17, 2015 #
Note
weight:175lbs (rest day)
No time to exercise after work as I headed in to the Sabres game, which was a tough loss because yet another goal was waved off under the new coach's challenge for offsides, which appeared to have tied the game at 2. They put the missing time back on the game clock, but not on the penalty time, shortening the Sabres power play.