Training Log Archive: bishop22In the 7 days ending Apr 22, 2023:
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Saturday Apr 22, 2023 #
2 PM
Running (Spectating) 2:02 [1] 0.01 mi (3:24:31 / mi)
ahr:76 max:81 weight:178lbs (rest day)
Didn't wind up with time to swim in the AM, so took the day off.
Went to Luke's track meet at UR where he ran the 800 - looked real good thru the 400 and made it thru 600 in about 1:25.5.
Went to Luke's track meet at UR where he ran the 800 - looked real good thru the 400 and made it thru 600 in about 1:25.5.
Friday Apr 21, 2023 #
5 PM
Running 48:25 4.16 mi (11:38 / mi) +72m 11:03 / mi
ahr:141 max:178 weight:178lbs
Run from the Hojack at Drumm - ran to the Lake Rd end and took the road to the Lake Ave entrance to the Big Woods then over to the Meadow trail - Pellett - Herman - Drumm. Took it fairly easy but only walked 45 sec after 2 songs since they were generally shorter - since it was the Dead Milkmen and similar artists. In fact - had to make it 3 songs at one point.
Thursday Apr 20, 2023 #
7 PM
Biking 1:03:01 22.0 mi (2:52 / mi) +53m 2:51 / mi
weight:178lbs
P=160, C=79
Tempus Fugit In Watopia
Was planning on just going real easy but they threw ghosts at me and I found a couple of people going just above my desired pace that I traded leading with so went harder than planned, but didn't go overboard.
Tempus Fugit In Watopia
Was planning on just going real easy but they threw ghosts at me and I found a couple of people going just above my desired pace that I traded leading with so went harder than planned, but didn't go overboard.
Wednesday Apr 19, 2023 #
6 PM
Running 42:26 4.0 mi (10:37 / mi)
ahr:143 max:179 weight:178lbs
P=184
Treadmill at the Y, walking 1 min after 2 songs - was planning on going very easy with heavy legs from yesterday, and sore hip early but felt a little better and went a little faster each jog stretch:
5.5-6.3 mph (was really 8:32 - started watch late)
5.6-6.2
5.7-6.2
5.8-6.2
5.9-6.7
6.2-5.8 (w/down)
Treadmill at the Y, walking 1 min after 2 songs - was planning on going very easy with heavy legs from yesterday, and sore hip early but felt a little better and went a little faster each jog stretch:
5.5-6.3 mph (was really 8:32 - started watch late)
5.6-6.2
5.7-6.2
5.8-6.2
5.9-6.7
6.2-5.8 (w/down)
Tuesday Apr 18, 2023 #
6 PM
Biking 1:41:12 17.8 mi (5:41 / mi)
ahr:123 max:173 weight:178lbs
P=149, C=82
Kirizuma was the next Build Me Up workout and it was 90 minutes so I thought I would try to complete the Fire and Ice route, but failed when I finished the workout and still had 6 legs of the Epic KOM climb remaining, which was a little more than I could handle, so I finished the leg I was on and turned around to ride back down the hill, allowing my self the luxury of some coasting.
The main part of the workout was 3x14.5 minutes ramping from 92% of FTP up to 110% and back down. Finished with 5 x 1min on/off at 110%.
Kirizuma was the next Build Me Up workout and it was 90 minutes so I thought I would try to complete the Fire and Ice route, but failed when I finished the workout and still had 6 legs of the Epic KOM climb remaining, which was a little more than I could handle, so I finished the leg I was on and turned around to ride back down the hill, allowing my self the luxury of some coasting.
The main part of the workout was 3x14.5 minutes ramping from 92% of FTP up to 110% and back down. Finished with 5 x 1min on/off at 110%.
Sunday Apr 16, 2023 #
10 AM
Orienteering 48:43 1.96 mi (24:51 / mi) +77m 22:09 / mi
ahr:109 max:146 weight:178lbs
Brand spanking new BFLO 2023 Map Hike at Sardinia, with Walt. I ran sections but he kept catching back up due to a couple of mild navigation errors and some trouble seeing controls that were right next to me.