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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending Mar 3, 2012:

activity # timemileskm+m
  Orienteering1 1:37:41 6.34(15:25) 10.2(9:35) 33513 /16c81%
  Total1 1:37:41 6.34(15:25) 10.2(9:35) 33513 /16c81%

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Sa

Saturday Mar 3, 2012 #

12 PM

Orienteering 1:37:41 [3] *** 10.2 km (9:35 / km) +335m 8:14 / km
ahr:146 max:197 spiked:13/16c shoes: O: Falcons 2010

Patuxent. Some minor issues but generally just slow. I just don't have the power to run anymore so use way too many excuses to slow down.

Blue - Splits

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