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Training Log Archive: tdgood

In the 1 days ending Nov 23, 2014:

activity # timemileskm+m
  Run1 40:23 4.47(9:02) 7.19(5:37)
  Total1 40:23 4.47(9:02) 7.19(5:37)

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Su

Sunday Nov 23, 2014 #

1 PM

Run (road) 40:23 [3] 4.47 mi (9:02 / mi)
shoes: reebok ZJET 2014

Easy run since I haven't been running much recently. Not too cold out ran in shorts and t-shirt.

Dist Pact
1.03 8:53
0.24 9?08
0.96 8:54
0.96 9:30
0.24 9:16
1.05 8:48

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