Training Log Archive: tdgoodIn the 1 days ending May 10, 2022:
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Tuesday May 10, 2022 #
11 AM
Orienteering (mapping) 4:14:10 [1] 4.88 mi (52:05 / mi) +220m 45:41 / mi
ahr:83 max:124 slept:8.0 shoes: Addidas Ultraboost 20 2020
Mapping Northern part of Woodstock map.
3 PM
Run (trail) 51:58 [3] 5.54 mi (9:23 / mi) +210m 8:24 / mi
ahr:144 max:161 shoes: ultraboost DNA 2021
Went for a trail run after mapping. I was tired from mapping and not fully recovered from the billygoat. This was a much harder run than anticipated. I ran up to the old landfill to check out the roads up there. The giant barn is being used as a salt dome. Lots of fields but it looks green away from the fields. I was hoping there may be more usable terrain up there but as cursory look it doesn't look good. It is also very hilly. The one trail I had previously mapped has gotten overgrown.
Dist Pace
1.00 9:06
0.30 8:41
1.00 9:05
0.43 8:37
0.23 12:19
1.00 9:22
1.00 9:45
0.57 9:34
Dist Pace
1.00 9:06
0.30 8:41
1.00 9:05
0.43 8:37
0.23 12:19
1.00 9:22
1.00 9:45
0.57 9:34
6 PM
walk (Road with Darcy) 54:10 [1] 2.58 mi (21:00 / mi)
ahr:89 max:105
Walk with Darcy. I was stiff when we started but fine part way in.