Training Log Archive: tdgoodIn the 1 days ending Feb 27, 2023:
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| Mo |
Monday Feb 27, 2023 #
12 PM
Run (trail) 50:34 [3] 5.27 mi (9:36 / mi)
ahr:137 max:154 shoes: Asics Kayano 2022
Ran outside in shorts and long sleeve shirt. 50 degrees out. My legs got cold, and I was sweating on top half. Maybe I should have gone long pants and short sleeves.
Did three loops on the trails and fields behind my house. Still lots of down trees to jump over, climb over, or go around.
Dist Pace
1.00 9:49
0.76 8:58
1.00 9:59
0.74 9:16
1.00 10:09
0.78 8:57 Started to rain so I had to pick up the pace.
Did three loops on the trails and fields behind my house. Still lots of down trees to jump over, climb over, or go around.
Dist Pace
1.00 9:49
0.76 8:58
1.00 9:59
0.74 9:16
1.00 10:09
0.78 8:57 Started to rain so I had to pick up the pace.
6 PM
walk (Road with Darcy) 40:21 [1] 2.06 mi (19:35 / mi)
Short walk when Darcy got home from work. It wasn't real cold but the wind made it feel that way.