Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending Feb 20:

activity

time

miles

walk

1:23:12

4.13

(20:09)

6.65

(12:31)

Run

39:20

4.21

(9:21)

6.78

(5:48)

Treadmill

11:38

1.0

(11:38)

1.61

(7:14)

Total

2:14:10

9.34

(14:22)

15.03

(8:56)

2:14

0:00

» now

Tuesday Feb 20 #

12 PM

Run (grass) 39:20 [3] 4.21 mi (9:21 / mi)
ahr:143 max:164 shoes: New Balance 1540 2024

mid 40s out and sunny and no breeze. Decided to run outside.
Rt 175 + large park loop.

Dist Pace
1.00 9:05
0.31 9:03
1.00 9:32
0.56 9:48
0.31 9:19
1.00 9:11
0.03 11:13

Treadmill (2 incline) 11:38 [3] 1.0 mi (11:38 / mi)
ahr:145 max:154 shoes: New Balance 1540 2024

walk 1:23:12 [1] 4.13 mi (20:09 / mi)
ahr:81 max:102

walked up to the duck pond.

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