Training Log Archive: DrKeithIn the 7 days ending Mar 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 1, 2015 #
Mbiking 4:00:00 [2] 51.0 km (4:42 / km) +500m 4:29 / km
Gym Rehab work 30:00 [2]
Friday Feb 27, 2015 #
Gym Rehab work 1:20:00 [1]
Thursday Feb 26, 2015 #
Gym Rehab work 15:00 [3]
Turbo 30:00 [3]
Wednesday Feb 25, 2015 #
Mbiking 2:00:00 [3] 22.0 km (5:27 / km) +600m 4:48 / km
ahr:123 max:165
Same ride as Monday at GTress 27.30" to buzzards and 55' to top but faster in 2nd half. Snowy at top dappled sunlight on descent! Stunning!
Monday Feb 23, 2015 #
Mbiking 2:05:00 [3] 20.0 mi (6:15 / mi) +750m 5:36 / mi
ahr:136 max:165
Beautiful Ride at GTress Buzzards Nest in 25.30" top of Spookywood in 53' with Elevator climbed in 6'50. Back via super G, blues, Goat track Black, Zoom or Bust, Green and Hydro Hill.