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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DrKeith

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Mbiking2 3:30:00 20.51(10:14) 33.0(6:22) 900
  Turbo1 1:10:00 12.43(5:38) 20.0(3:30) 300
  Total3 4:40:00 32.93(8:30) 53.0(5:17) 1200
averages - weight:71.8kg

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

Turbo 1:10:00 [5] 20.0 km (3:30 / km) +300m 3:15 / km
ahr:136 max:162

Threshold 5x5 FTP+ 210w NP165w MP 465w

Wednesday Jan 20, 2021 #

Note

Travel and tired Mild virus

Tuesday Jan 19, 2021 #

Mbiking 2:00:00 intensity: (1:15:00 @3) + (45:00 @4) 20.0 km (6:00 / km) +450m 5:24 / km
ahr:120 max:152 weight:71.5kg

GT Endurance Inc 2x20' high-end SS

Monday Jan 18, 2021 #

Mbiking 1:30:00 [3] 13.0 km (6:55 / km) +450m 5:54 / km
ahr:117 max:142 weight:72kg

New trails above Neidpath

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